Free Fitness for Moms (a blog for a class)

         As a mom we all know how hard it is to find motivation to stay fit and be healthy. It becomes even harder if you work full-time outside the home, as well as working full time raising a family.  Where do you fit in time for exercise and fitness? Sometimes it seems impossible.  Thats where I come in.

          I have worked hard in building a business to help motivate moms to get fit, stay active in their everyday lives, and hopefully to start (or stay) living an overall healthy lifestyle.  I know not everyone can come to my classes,  but I do know everyone can read (ok, not everyone, but if you're here, clearly you can read), and my goal is that through this blog I can help motivate you in your endeavors to stay fit,  be active with your kiddos, and live an overall healthy life.  Its what we all want for ourselves and our precious cherubs, isn't it?

       In this blog I plan to update you with 1.) Pictures or video of simple exercise moves you can do at home with your baby (or toddler, or older children) targeting a different muscle group Mondays, Wednesdays, and Fridays. 2.) A weekly general fitness tip to help maximize your exercise routine,  and 3.) A weekly healthy, yet oh-so-delicious, recipe.

       As I progress with the blog, I hope to add more fun things, such as extra challenges and give-away's, so stay tuned (that means, click the button on the right that says "Follow Me" - do it, you know you want to! Who's it going to hurt?  Thats what I thought. . .)  I want to do what I can to get you to be motivated in your healthy-lifestyle endeavors, to do what is best for you and your children. If we don't model a healthy lifestyle for our children, how can we expect them to be healthy themselves? It has to start with us, moms!

      In the meantime get outside with your kids while its still nice! Unless, of course, in your neck of the woods, its not so nice . . . in that case, just get moving with your kids. Get crazy and teach them a silly dance, or have them teach you a silly dance, and move it, move it, MOVE it!  (Clearly I've seen a little too much Madagascar lately.)