Class may be on holiday break, but are you missing the burn? Follow this simple routine to keep your mommymuscles challenged during the holiday.
Home Workout 11/24
15 squat and reach (Arms over head then down to ground) Sink bottom down!
14 alternating lunges (on both legs) add a knee lift for more challenge
15 push ups (do as many as you can on toes!)
15 dips off a chair or ground
20 sec plank on knees or toes
Grab your resistance tube and do 15 reps of bicep curls
Repeat entire work out for a total of 3 sets
We all know we feel a little better about dessert if we've had a workout! Hope everyone is enjoying their baking, cleaning, and organizing day in preparation for the big T-Day. We're so swamped here I always wonder why I don't start the preparations a day earlier each year.
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