Exercise Challenge: Reverse Lunges with Knee Raise

Alright Moms, I know its late, but here is Monday's fitness challenge.  You're kids are (hopefully) safely tucked into bed, and you have a moment to take a little time for exercise. Or, maybe they are crawling all over you right now (which is a bonus as it only adds an extra challenge to the exercise, and gives them a great model to follow). Bottom line: It doesn't matter where you do it, or when, or even if you are a mom, but I challenge you to take a few minutes of your time today to do:  

Reverse Lunges with Knee Raise 

First, begin the lunge by stepping back and then bending back leg slightly while allowing your front knee to bend to 90°.  It should look like this: 

When returning to start position; bring back leg into a knee lift. *Do not allow knee to extend over toes.*  Press the floor away with the ball of your back foot.

Again, bring your leg back and bend leg slightly while allowing your front knee tobend again to 90. As you bring your back leg back, bring your arms up (as shown) for added challenge. 

I challenge you to do 2 sets, 12-15 reps each leg.  


When you've completed your challenge, drop me a line. I would love to hear how you were able to fit this into your day.  Where were you (home, work, outside?), did you have a child crawling all over you for an even added challenge? Let me know!