Lat pull down
Stand upright with feet shoulders width apart and knees slightly bent. Grasp tube in the middle with your hands 12-18 inches apart.
Extend arms overhead. Keeping elbows slightly bent, pull arms down and out. Tube should go behind the head.
*Keep wrists straight. Pull arms down to shoulder’s height. You may choose to hold loose ends of tube to keep them from flopping about.
*Extra challenge, plie down as you pull arms down. Take it a step further and hold the plie through the movement.
Do 2 sets of 10-15 reps.
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