Did you know... Exercise is a cortisol flusher! Moderate exercise is a great way to flush coritsol (a stress hormone) which can make us crabby, tired and hungry for sugar! Help yourself de-stress by doing some hammer curls like the StrollerFit moms did today.
Hammer Curls
(Biceps)
Stand on the mommymuscle® bar tube shoulder width apart; hold on to handles with palms facing each other. Slowly curl arms up.
*Wrists stay straight; Chest is up, keep upper body from rocking.
*added challenge, pulse at top
*another added challenge, lift to a two count
Do 2 sets of 10-15 reps each
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