Push-Up on Knees
On ground place palms directly under shoulders. Knees on mat and body is in a V toward the ground.
Lower your body down in between arms and as you push up extend your right arm to tap your left elbow. Alternate sides as you come up.
Drop everything and give me 50! GO!
Or ok, do at least: 2 Sets of 10-12 reps.
*As you progress try to do one set on your toes!
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