Exercise Challenge: Tricep Dips

Its the weekend, so I know you have time for a little exercise! Take a moment to do some tricep dips with me!

Tricep Dips

On the ground, place your hands directly under shoulders, fingertips pointing forward, elbows pointing back.  Legs can be bent, or straight.  Like this:

or with your legs straight:

Slowly lower body until forearms are parallel to ground and return to start position.

To make the exercise more challenging, extend legs straight out.  For further challenge, cross one leg over the other.  Switch sides for following set.

Try to do at least: 2 sets of 10-12 reps

I love to hear how you did, or if you have any questions.  Drop me a line!