Keeping with the Halloween themed exercises here we have
squats with forward pumpkin raises to help burn off all that Halloween candy that you just had to "confiscate" because they weren't safe for kid consumption ;) .
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| Raise pumpkins above overhead, making sure you have a comfortable but firm grim on the gourds. |
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| Sink your bottom as low as you can, pushing back on your heals, and bringing the pumpkin down as you see the mom's demonstrating here, then back up again lifting with your toes for an added challenge. |
For those of you doing these at home: do 3 sets of 15 repetitions each, and just tell me that you don't feel the burn!
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