Don't stop the momentum you've got going, and hey! Step away from that Kit-Kat, slowly, easy, set it down, walk away . . . that's it, easy now . . . now go pick up that hefty pumpkin for some:
Lunges with a Twist
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To begin your lunge, bring pumpkin up over your head, making sure you have a firm but comfortable grasp on the pumpkin (or any other weight you choose) |
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As you lower into a lunge keep your weight in the heel of your front foot, as you bring the pumpkin down and across to the outside of your ankle as demonstrated here.
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| Firmly plant the heel of the front foot and drive the weight down through your heel and bring the pumpkin back up and lift over your head as come to standing again. |
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